5 Signs You Need a Mental Health Day

5 Signs You Need a Mental Health Day Have you been feeling just a little off, especially at work – for a while now? You might need a mental health day. Not a sickie, not because you are lazy, not for nothing. You might need a mental health day to either manage your...

Spring & Happy Hormones

Spring and Happy Hormones Moving on from Winter and SAD Whilst some of us love the Winter months, many of us spend them waiting for warmer sunnier times. Some are seriously impacted by Seasonal Affective Disorder (SAD). Luckily we are in Spring at last.  Seasonal...