Events & Workshops
Compete Rest – mini retreat
Sat 17th Oct * Sun 18th Oct * Sat 14th Nov * Sun 15th Nov
Withdraw from the crazy busy world, leave stress behind and embrace this time to renew and rejuvenate.
Nourish your mind and body with divine movement, relaxing breathwork, calming yoga postures and sublime meditation.
Join Melanie for 2 hours of complete rest and relaxation. 4.30pm to 6.30pm
You’ll enjoy gentle tai chi and qigong movements to stretch and lengthen muscles. We will pause for herbal tea and quiet reflection. There will be super relaxing yoga poses using bolsters blankets and scented eye pillows. Finishing our mini retreat with meditation and a sound bath.
Cost $45
(includes a personalised calming oil to take home)
ONLY 8 PLACES * BOOKINGS ESSENTIAL
P 0419286966
E contact@mmmwellness.com.au
Weekend Wellness Retreat – March 2021
Withdraw from the crazy busy world and embrace this time to renew and rejuvenate.
Nourish your mind and body with divine movement and fun, enriching and inspiring activities
* Restorative Yoga * Tai Chi * Dance * Qigong * Wine & cheese on the beach
* Sunrise Stretch sessions * Meditation * Guided Bushwalk
* Nature Meditation * Sound Healing * Chair Yoga * Yoga Nidra *
Accommodation in a luxury beachfront house
All activities
Meals
$499
Register your interest in this event and be the first
to receive all the information
contact@mmmwellness.com.au
Reflect & Release
𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝙖 𝙡𝙚𝙣𝙨 𝙤𝙛 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨 𝙬𝙚 𝙡𝙤𝙤𝙠 𝙗𝙖𝙘𝙠 𝙤𝙣 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧 𝙩𝙝𝙖𝙩'𝙨 𝙗𝙚𝙚𝙣.
𝙉𝙤𝙩 𝙩𝙤 𝙬𝙖𝙡𝙡𝙤𝙬 𝙤𝙧 𝙨𝙞𝙩 𝙬𝙞𝙩𝙝 𝙧𝙚𝙜𝙧𝙚𝙩, 𝙗𝙪𝙩 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣, 𝙜𝙧𝙤𝙬, 𝙖𝙨𝙨𝙚𝙨𝙨.
𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙞𝙨 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙤𝙛 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣 𝙬𝙚 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙣𝙤 𝙡𝙤𝙣𝙜𝙚𝙧
𝙖 𝙢𝙖𝙩𝙘𝙝 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙬𝙚 𝙖𝙧𝙚 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙢𝙤𝙢𝙚𝙣𝙩.
𝙒𝙚 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 𝙩𝙝𝙖𝙩 𝙬𝙝𝙞𝙘𝙝 𝙙𝙤𝙚𝙨𝙣'𝙩 𝙨𝙚𝙧𝙫𝙚 𝙪𝙨, 𝙩𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 𝙨𝙥𝙖𝙘𝙚 𝙛𝙤𝙧
𝙢𝙤𝙧𝙚 𝙜𝙤𝙤𝙙𝙣𝙚𝙨𝙨 𝙩𝙤 𝙘𝙤𝙢𝙚 𝙞𝙣𝙩𝙤 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙨.
Join Kerry, coach, yoga and meditation teacher, for an afternoon
of reflection and releasing.
Kerry will guide you through a beautiful meditation practice, thought-provoking journal prompts
and a releasing ritual, all designed to support the process of releasing the year that’s been.
This gathering will create space for you to step away from the demands of your daily world
so that you can connect to your inner wisdom.
It will draw upon the powerful energy that arises when a group comes together with a shared purpose.
It will be nourishing for your mind, heart and soul.
Time 4 to 6.30pm
Investment in you is $65
Spaces are limited and bookings essential
