Events & Workshops

Compete Rest – mini retreat

20th November * 29th January * 26th March * 28th May * 30th July

Withdraw from the crazy busy world, leave stress behind and embrace this time to renew and rejuvenate.
Nourish your mind and body with divine movement, relaxing breathwork, calming yoga postures and sublime meditation.

Join Melanie for 2 hours of complete rest and relaxation. 4.30pm to 6.30pm (3.30pm to 5.30pm in May & July)

You’ll enjoy gentle tai chi and qigong movements to stretch and lengthen muscles. We will pause for herbal tea and quiet reflection. There will be super relaxing yoga poses using bolsters blankets and scented eye pillows. Finishing our mini retreat with meditation and a sound bath.

Cost $45
(includes a personalised calming oil to take home)

ONLY 8 PLACES * BOOKINGS ESSENTIAL

P 0419286966
E contact@mmmwellness.com.au

Weekend Wellness Retreat – Friday 4th to Sun 6th March 2022

Withdraw from the crazy busy world and embrace this time to renew and rejuvenate.
Nourish your mind and body with divine movement and fun, enriching and inspiring activities

* Restorative Yoga * Tai Chi * Dance * Qigong * Wine & cheese in the bush
* Sunrise Stretch sessions * Meditation * Guided Bushwalk
* Nature Meditation * Sound Healing * Yoga Nidra * Beauty Pamper * Forest Bathing (Shinrin Yoku)

Accommodation in a beautiful sanctuary set in 8 acres of bush above Long Beach NSW
All activities
Meals
$550 each

To book or to to be the first to hear about other retreats, email Melanie at contact@mmmwellness.com.au 

In the comfort of relaxing and welcoming studio, we move through core strengthening movements and yoga poses, followed by a leisurely full body stretch and ending with a long divine meditation. After class, there is herbal tea or infused water and home made choccy biscuits to enjoy

Sunny Summer Session Sat 4th December at 8am $20

Surrender Stress Autumn Sat 12th March at 8am $20

Winter Warmer Sat 4th June at 8am $20

Do you have tightness in your neck, shoulders, lower back or hips?

This masterclass will give you the techniques to:

• restore posture
• release tension
• revitalise your body

At the end of the masterclass, enjoy a short guided meditation. 

You’ll receive a BONUS video with all the techniques so you can follow along at home anytime you like.

Bookings are essential, only 7 places are available. Investment $49

Sat 23rd Oct 2.30-4.30pm

Sat 12th Feb 2.30-4.30pm

Sat 7th May 2.30-4.30pm

Sat 13th Aug 2.30-4.30pm