Sunrise Yoga & Breakfast

Saturday 10th February 2024

Awaken your body and soul with Sunrise Yoga – an invigorating practice that harmonizes breath, movement, and the early morning sun. Embrace the serenity of early morning as you flow through gentle yet empowering yoga sequences, allowing the sun’s warmth to energize your practice. Connect with nature, find inner balance, and set a positive tone for your day. We’ll gather on the banks of Yerrabi Ponds for yoga overlooking the water then Sylvie&Bruno will be providing our scrumptious breakfast.

Investment : $40 (includes yoga, light meal, drink)

Yoga & Chocolate at Easter

Easter 2024

Join us at the divine Murrumbateman Chocolate Company for a gentle yoga flow overlooking the lush pond. Then we’ll make our way up to the Store for a yummy Chocolate Tasting Indulgence and refreshments.

Investment: $45  (includes yoga, chocolate tasting experience, 1 drink)

Weekend Wellness Retreat – March & April 2024 – Blue Mountains

*** Both Retreats SOLD OUT – go on the Waitlist for cancellations ***

Withdraw from the crazy busy world and embrace this time to renew and rejuvenate.
Nourish your mind and body with divine movement and fun, enriching and inspiring activities

We’ll be staying in a historic stately home with several designer sitting rooms and lounges and fireplaces to relax by. Each cosy bedroom has its own ensuite and the beautiful garden also features the ultimate in wellness luxury, a cedar barrel swedish sauna.

On this three night getaway, you’ll enjoy massages, meditations, cheese platters and roasting marshmallows by the firepit, yoga and tai chi, and many more selfcare activities and of course free time to explore the quaint village of Blackheath. All delicious meals and activities are included in your investment. 

There are 5 private rooms ($745) and 2 twin share rooms ($699) available. 

For further information and to book, email contact@mmmwellness.com.au

Core Yoga Special Class

Spring Into Spring 7th Sept 2024

If you want to feel supple, relaxed, strong and stretched, this 90min session is perfect for you!
As the morning sun streams into the studio, we move through core strengthening movements and yoga poses, followed by a leisurely full body stretch and ending with a long divine meditation. After class, there is herbal tea, infused water and home made choccy biscuits to enjoy and time to connect with others, chat and chill out

Investment : $20

Compete Rest – Mini Retreat  

Withdraw from the crazy busy world, leave stress behind and embrace this time to renew and rejuvenate.
Nourish your mind and body with divine movement, relaxing breathwork, calming yoga postures and sublime meditation.

Join Melanie for 2 hours of complete rest and relaxation on a Saturday afternoon.

You’ll enjoy gentle tai chi and qigong movements to stretch and lengthen muscles. We will pause for herbal tea and sensory mindfulness. There will be super relaxing yoga poses using bolsters blankets and scented eye pillows. Finishing our mini retreat with meditation and a sound bath.

Investment:  $54  (includes a personalised calming oil to take home)

Winter Solstice, Meditation & Mulled Wine

Winter 2024

Escape the chill of Winter, embrace the darkness of the longest night of the year and celebrate the light to come. Allow your stiff, cold and tired muscles to relax in our cosy candlelit studio as Melanie guides you through pranayama breathing and gentle supportive fluid poses. Guided meditation, breathwork and a soundbath follows to send you into a world of bliss. Then we’ll connect, chat and chill out with some mulled wine (non-alcoholic available) and grazing board.

Investment: $75

Release & Relax Masterclass

Saturday 17th August 2024

Do you have tightness in your neck, shoulders, lower back or hips? This masterclass will give you the techniques to:

• restore posture
• release tension
• revitalise your body

At the end of the masterclass, enjoy a short guided meditation. You’ll receive a BONUS video with all the techniques so you can follow along at home anytime you like.

Investment $49

Goat Farm Yoga

Sunday 22nd Sept at 9.30am

We’ll gather at Babylon Farm in Wallaroo for a gentle yoga flow on the grass. Then you’ll spend time meeting, petting and playing with all the goats. A light morning tea provided

Investment: $75

Yoga in the Vines

Join us at Four Winds Winery in Murrumbateman for a Core Yoga (fusion of pilates and yoga) class up amongst the vines. Then we’ll gather at the cellardoor for divine wine tastings and delicious wood fired pizza and connection and laughter.

Want to join for the yoga and pizza but NOT the wine tastings? Get in touch for information on the non-alcoholic option

Sunday 24th November 2024  10am

Your Investment $60