Events & Workshops

Compete Rest – mini retreat 

28th May 

Withdraw from the crazy busy world, leave stress behind and embrace this time to renew and rejuvenate.
Nourish your mind and body with divine movement, relaxing breathwork, calming yoga postures and sublime meditation.

Join Melanie for 2 hours of complete rest and relaxation. 4.30pm to 6.30pm (3.30pm to 5.30pm in May)

You’ll enjoy gentle tai chi and qigong movements to stretch and lengthen muscles. We will pause for herbal tea and sensory mindfulness. There will be super relaxing yoga poses using bolsters blankets and scented eye pillows. Finishing our mini retreat with meditation and a sound bath.

Cost $45
(includes a personalised calming oil to take home)

ONLY 8 PLACES * BOOKINGS ESSENTIAL

P 0419286966
E contact@mmmwellness.com.au

Weekend Wellness Retreat – Saturday 8th – Monday 10th Oct 2022

Withdraw from the crazy busy world and embrace this time to renew and rejuvenate.
Nourish your mind and body with divine movement and fun, enriching and inspiring activities

* Restorative Yoga * Tai Chi * Dance * Qigong * Wine & cheese in the bush
* Sunrise Stretch sessions * Meditation * Guided Bushwalk
* Nature Meditation * Sound Healing * Yoga Nidra * Beauty Pamper * Forest Bathing (Shinrin Yoku)

Accommodation in a beautiful sanctuary set in 8 acres of bush above Long Beach NSW

To book or to to be the first to hear about other retreats, email Melanie at contact@mmmwellness.com.au 

 

 

Core Yoga Special Class

In the comfort of relaxing and welcoming studio, we move through core strengthening movements and yoga poses, followed by a leisurely full body stretch and ending with a long divine meditation. After class, there is herbal tea or infused water and home made choccy biscuits to enjoy

Winter Warmer Sat 4th June at 8am $20

 

Release & Relax Masterclass

Do you have tightness in your neck, shoulders, lower back or hips?

This masterclass will give you the techniques to:

  • restore posture
  • release tension
  • revitalise your body

At the end of the masterclass, enjoy a short guided meditation. 

You’ll receive a BONUS video with all the techniques so you can follow along at home anytime you like.

Bookings are essential, only 7 places are available. Investment $49

Sat 13th Aug 2.30-4.30pm

A Very Special Day Retreat

Join us for a wonderful day of relaxation, creativity, connection and yummy food.
 
8.45am Core Yoga – a fusion of pilates core strengthening exercises and relaxing stretching yoga poses.
 
10am Macrame class – embrace the creative mindfulness of macrame to produce a pot hanger to take home
 
12noon High Tea – connect with others for fun and laughter over herbal teas, champagne and sweet and savoury treats
 
1pm Kokedama class – learn how to create a Japanese ‘moss ball’. Your lil kokedama plant baby will be ready to display proudly at home.
 
3.15pm Restorative Touch Yoga – we sink into total relaxation nestled amongst blankets and bolsters with an opportunity to receive back, head and feet massages.
 
There are four options for you to choose from to create the perfect day retreat for you:
1. Full day – all activities above $149    *** 1 SPOT LEFT ***
Book here https://app.acuityscheduling.com/schedule.php…
2. Half Day – join for Macrame, High Tea, Kokedama $115   *** 7 SPOTS LEFT ***
Book here https://app.acuityscheduling.com/schedule.php…
3. Core & Creativity – join for Core Yoga, Macrame, High Tea, Kokedama $125
Contact me directly to book at contact@mmmwellness.com.au
4. Creativity & Rest – join for Macrame, High Tea, Kokedama & Restorative Touch Yoga $125
Contact me directly to book at contact@mmmwellness.com.au