Chair Yoga & Meditation Class

Chair yoga improves the overall health of both mind and body and allows a calm and positive space within our hectic modern lifestyles. All yoga postures are modified  It provides you with a low-impact way to increase strength, flexibility and balance, while teaching you how to relax.

Monday 1pm & 6.15pm    Wednesday 6.15pm     Friday 11.00am

Casual Class $20   10 Class Pass $115    Bookings essential on 0419286966 or contact@mmmwellness.com.au

Core Yoga

Core yoga is a moving meditation of breath, awareness, core strengthening and stretching that aims to improve strength and mobility, focus the mind, develop healthy breathing and posture habits. Core yoga will help to cultivate a state of active relaxation in everyday life. This class will assist participants of all ages, backgrounds and abilities to build a foundation for health, fitness and vitality. 

Monday 6am  *  Tuesday 5pm  *  Saturday 8am

Casual Class $20  *  10 Class Pass $115  *  Bookings essential on 0419286966 or contact@mmmwellness.com.au