by melanie | Aug 5, 2021 | Chair Yoga, Yoga
What is Chair Yoga? Chair yoga is just like normal yoga, but with both ground AND chair to support you! This modified style of accessible yoga allows us to enjoy many of the same poses of a standard yoga class with added stability and support using a standard chair as...
by melanie | Jul 6, 2021 | Chair Yoga, Core Yoga, Fitness, Yoga
It’s an age old dilemma. It’s too cold outside to exercise, so how do we stay active in winter? Also, we just want to hibernate, binge Netflix and eat Tim Tams. But what if I said you could stay warm while you exercise, maybe even whilst you binge? Take An Indoor...
