Spring & Happy Hormones

Spring and Happy Hormones Moving on from Winter and SAD Whilst some of us love the Winter months, many of us spend them waiting for warmer sunnier times. Some are seriously impacted by Seasonal Affective Disorder (SAD). Luckily we are in Spring at last.  Seasonal...

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Accessible Yoga

What is Chair Yoga? Chair yoga is just like normal yoga, but with both ground AND chair to support you! This modified style of accessible yoga allows us to enjoy many of the same poses of a standard yoga class with added stability and support using a standard chair as...

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Stay Active this Winter

It’s an age old dilemma. It’s too cold outside to exercise, so how do we stay active in winter? Also, we just want to hibernate, binge Netflix and eat Tim Tams. But what if I said you could stay warm while you exercise, maybe even whilst you binge? Take An Indoor...

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