Our Chi Fit Tai Chi class is a gentle relaxing form of exercise that is simple, easy to follow and graceful. Chi Fit movements are based on traditional Tai Chi and Qi Gong
Each class is low impact and puts minimal stress on joints. These movements bring mindfulness and healthy breathing into your exercise routine. This class promotes flexibility and strong muscles and is safe for all ages and fitness levels.
You will leave feeling relaxed and rejuvenated. All movements can be modified to suit all capabilities.
Tuesday 6.15pm * Wednesday 10.30am * Thursday 6.15pm
Casual Class $20 10 Class Pass $115 Bookings essential on 0419286966 or email@example.com