Movement

Chair Yoga & Meditation Class

Chair yoga improves the overall health of both mind and body and allows a calm and positive space within our hectic modern lifestyles. It provides you with a low-impact way to increase strength, flexibility and balance, while teaching you how to relax.

Bookings essential, max 8 participants
10 Class Pass $99
Casual visit $15

Monday 1pm & 6.15pm    Wednesday 6.15pm     Friday 11.30am

Tai Chi

8 Reasons why you’ll love Chi Fit:

*A gentle relaxing form of exercise*

*Low impact & puts minimal stress on joints*

*Greater flexibility & strength*

*Improved posture*

*More freedom in movement*

*Stress relief*

*better balance resulting in falls prevention*

*Safe for all fitness levels and ages*

Our term based classes are 10 weeks in length and we have daytime and evening classes

Term Three starts from 2nd Sept 2019

Tuesdays at 6.45pm

Wednesdays at 10.30am 

Thursdays at 6.15pm 

Cost $149

Book now at contact@mmmwellness.com.au